Three years ago, I was grateful for the birth of my second kid, changing diapers, sleepless nights, and starting my online wellness coaching journey.
Then my 9 to 5 went into overdrive.
The blog went silent.
Life got loud.
Sound familiar?
If you’re a dad, chances are you’ve felt the slow drift away from your best self. The gym gets traded for commute time. Nutrition becomes whatever’s easiest. Energy? What energy?
This isn’t about chasing the body you had at 25. It’s about reclaiming the confidence, energy, and strength you need right now—for your kids, your career, and yourself.
Let’s be real:
• Your health isn’t just a vanity project—it’s your foundation.
• Showing up for your family starts with showing up for yourself.
• And yes, swagger matters. Because when you feel strong, you lead strong.
It’s not about overhauling your life overnight—it’s about noticing the patterns that steer your choices.
Start by paying attention to what drives your food decisions. Are you reaching for crunchy, salty snacks after a long day? That texture may be tied to stress relief. Craving something creamy or sweet? That’s often about comfort. Understanding how texture and taste are connected to your emotions is a powerful first step.
And here’s a simple rule of thumb: If it comes in a box and makes a lot of noise, it probably isn’t fueling your comeback.
Remember, we don’t have to be perfect.
But we do need to be consistent.
